PERSONAL TRAINING that fits YOU & your LIFESTYLE.

On Site. On Demand. 

Not all types of training work for everyone. Whether you want to lose weight, get toned, go hard-core or do low-impact exercises, we can design workouts that you are comfortable with and will have fun doing. We then adjust your program based on how your body feels on any given day.

BENEFITS OF A PERSONAL TRAINER

1. FASTER AND BETTER RESULTS

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

2. PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

3. REDUCED CHANCE OF INJURY

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

4. ESTABLISHES A LIFETIME EXERCISE HABIT

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

YOUR TRAINING OPTIONS:

• Private - Completely customized program based on your individual needs.
• Semi-Private - Personalized workout for two, without compromising individual attention.
• Small Group Classes - Mix things up with fun social workouts in your own space.